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Mind Body Sole

What’s Weight Got To Do With It?

What’s Weight Got To Do With It?

We’re big fans of feet over here, obviously, and we know how hard they work every day keeping our whole bodies supported. Our feet carry our weight with every step we take — most of us average at least 2,000-4,000 steps a day. That’s a lot of steps for our feet to be walking, and any extra weight can add stress — not just to your feet, but to your knees, hips, and lower back too. 

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