Stepping into Confidence: Comfort Shoes for Your Perimenopausal and Menopausal Journey
Life's transitions can bring unexpected changes, and perimenopause and menopause are no exceptio...
Navigating the Bump: Comfort that Grows with You (Therafit Shoes for Pregnant Mamas)
Congratulations, mama-to-be! Growing a miracle is an incredible journey, but let's be honest, it ...
Rediscover the Joy of Pain-Free Steps
Your feet carry you through life's every step, and they deserve the best care possible. Therafit...
Therafit's EVA Insoles: The Secret to All-Day Comfort and Support
EVA Insoles: The Secret to All-Day Comfort and Support
Are you tired of dealing with foot pain a...
The Most Common Areas of Foot Pain in Adults - How To Get Pain Relief
From heel pain to toe pain, foot discomfort can be a real hindrance. Discover the most common areas of foot pain in adults and how to alleviate the discomfort with this informative guide.
Summer Footwear Must-Haves: Pain Relieving Sandals
Summer is the season for sandals, but not all sandals are created equal. If you suffer from foot...
How to Find the Perfect Shoes for Knee Pain: Tips and Tricks
Don't let knee pain hold you back! Discover the best shoes for knee pain with our expert tips and tricks. Say goodbye to discomfort and hello to comfort!
Best Sandals For Plantar Fasciitis Sufferers: All the Details You Need to Know
Plantar fasciitis can be extremely uncomfortable, but with the right sandal, you can find the relief you need. Read on to discover the best sandals for plantar fasciitis sufferers!
Have Arch Pain? Why Arch Support is Important and What You can Do!
Did You Know that Your Foot Actually Has 4 Arches?
The foot is a complex mechanical body struct...
Suffer from Bunions? How to Find the Right Shoes!
What are Bunions?
Bunions are a bony bump that develops at the base of the big toe joint. They oc...
How to Find the Right Shoe for Pickleball; the Fastest Growing Sport in the U.S.
What is Pickleball?
Pickleball is a popular, fun and easy-to-learn paddle sport that combines el...
Why A Pair of Therafit Shoes is the Best Holiday Gift for Anyone With Feet
This holiday season, give the gift of going pain-free.
A pair of Therafit shoes is the perfect g...
What’s Weight Got To Do With It?
We’re big fans of feet over here, obviously, and we know how hard they work every day keeping our whole bodies supported. Our feet carry our weight with every step we take — most of us average at least 2,000-4,000 steps a day. That’s a lot of steps for our feet to be walking, and any extra weight can add stress — not just to your feet, but to your knees, hips, and lower back too.
Did You Know Lack of Sleep Affects Weight Loss?
Studies show that when you’re sleep deprived, ghrelin (the “i’m hungry!” hormone) increases and leptin (the “i’m full!” hormone) decreases. So even if your body isn’t needing food, it’s going to tell you it wants some.
Recipe: A One Pot Butternut Squash Soup For The Books
Whether you’re a seasoned home chef or you count making toast as cooking, this recipe is one any of us can handle. Plus, it doesn’t leave us having to clean a bunch of different pots and pans and uses plant-based ingredients most of us have stocked at home. This only makes it clearer — this soup is for the win.
11 Fun Facts About Plantar Fasciitis
There’s nothing fun about plantar fasciitis — if you suffer from it, you know that it’s not somet...
So, What’s A Podiatrist Anyway?
Great question!
We talk about them a lot over here at Therafit HQ. We designed our shoes to podi...
Sunscreen for your feet: The ABCDs of Foot Melanoma
Labor Day’s just around the corner and the weather’s already starting to get chilly up north, but...
Food for Your Feet: Diet for Plantar Fasciitis
Sure, we’ve all heard the phrase, “you are what you eat”, but did you ever think food could actua...
3 Tips for Healthy Feet This Fall
We may not want to accept it. But the seasons are changing. Fall will soon be upon us. As the air gets crisp and the days get shorter, we know boot season is coming. Keep these foot care tips in mind for fierce feet during the transition from summer sandals to fall footwear.
Tips for Moving Through the Blues of Quarantine
It’s week who-knows-what of quarantine, and if you’re not on the frontlines, you’re still at home.
Mother’s Day 2020
There’s a global crisis. A pandemic is sweeping the world. An unprecedented worldwide lockdown is...
This is What Happens When Your Pair Our Vegan Shoes to Vegan Recipes
Committing to a vegan lifestyle often means going beyond just a plant-based diet, staying conscio...
At-Home Foot Soak Recipes for Achy Feet
We often neglect (and even forget!) our feet even though they’re what carry us through our days. ...
Step by Step Guide to An At-Home Foot Spa
At Therafit, we’re obviously into feet (okay, get your laughs out now). We spend all day innovati...
12 Tips for Better Sleep During The COVID-19 Pandemic
Whether we’re locked down alone, zoom schooling our kids, or working extra shifts on the front ...
14 Ways to Support Coronavirus Frontline Workers
While most of us are quarantined at home during the coronavirus pandemic, there are people who ar...
5 Tips to Working from Home with a Toddler
To be a parent is to be a super parent, but if during a global crisis you’re working from home an...
How to Organize Virtual Playdates with Your Kids
Just because we all have to social distance, it doesn’t mean we have to stop being social, and th...
Cooking In Quarantine: Chefs Go Digital With Their Demos
With restaurant seating closed and all the time in the world to be home due to the coronavirus pa...
Getting Cultured from the Couch: Virtual Museum Tours, Broadway Shows, and Opera
Missing some culture while you’re home and social distancing? Now you don’t even need to put pant...
A personal note during this time because we’ve never shared this before...
We're a family business.
It's a strange time to share that, but these last few weeks, it feels l...
5 Best Suggestions for Wearing Sandals in Summer
“Summer time and the livin is easy” but what you’re putting your feet through wearing flip-flops is not. When you are wearing typical Sandals your toes are constantly gripping and bunched up to keep the shoes from falling off, making it impossible for your arch to flex normally, which in turn compromises the way your forefoot pushes off when you step forward. What happens? We compensate with our hips – forcing our knees and hips to absorb the impact while not allowing our butt and the backs of our legs to fully engage, thus weakening them over time.
How to Get Started As a Volunteer
Have you ever helped a friend move?
Or paint their house?
Or gotten those heavy boxes down from the attic for your grandmother?