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4 Women Pioneers You Probably Don't Know

4 Women Pioneers You Probably Don't Know

There are many women pioneers. And there's room in history for many more. You probably haven't heard of the accomplishments of these four women. What they did in their lives was overshadowed by others, or even ignored completely.

Walk Your Way to Pain-Free Weight Loss

Walk Your Way to Pain-Free Weight Loss

You've changed your diet - and it helped, but not enough. You tried jogging, but your knees and ankles hurt so badly you barely moved for the next three days. How is that going to help you lose weight?

In the New Year, Be a New You

In the New Year, Be a New You

The New Year is here. For many people this means New Year’s resolutions. Only 8% of those people will actually accomplish their resolution. But we don’t want you to be a part of the 92%. In fact, this post isn’t about setting and attaining a New Year’s resolution at all.

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