12 Great Reasons to get your h20
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At Therafit, the 12 hour shoes for women, we love our cafe con leche and espresso in the morning, but then it's time to switch back to the good stuff: water. And why not? Check out these 12 tips on the great effects H20 can have on your body.
- Drinking water can reduce your bad habit of snacking lot or decrease it to a very low intake.
- Zero calories!
- Water can act like a medicine for all diseases. It also helps in avoiding headaches and back pains which are essentially caused by dehydration.
- It moisturizes your skin and keeps your skin fresh, as a tulip in water. Your skin would glow and shine.
- Water can keep your body temperature moderate, thus while doing exercise or sitting in office it can balance your inner temperature. Water works like fuel to our body.
- Water flushes out waste products that are produced by our body. It removes toxins from our body.
- Yourbody is relaxed and feels at ease when it receives sufficient amount of water daily.
- It keeps you in a good mood.
- It is the best medication to avoid cancer.
- Research shows that drinking water can help avoid the risk of bladder and colon cancer.
- Water lubricates joints.
- Water is FREE.
Make Your Whole Body Happy Tip! For more healthy tips follow @Therafitshoe on Pinterest, Google+, Twitter or Facebook
Try these healthy additions for adding a zip and vitamin boost to your water bottle naturally!
- A fresh burst of lemon, lime or orange = antinflammation
- Cool cucumber rounds = fiber, vitamins C & K
-Whole frozen raspberries or blueberries = antioxidants
-Crushed mint or basil leaves = fresh breath or soothing stomach
