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Mind Body Sole

What’s Weight Got To Do With It?

What’s Weight Got To Do With It?

We’re big fans of feet over here, obviously, and we know how hard they work every day keeping our whole bodies supported. Our feet carry our weight with every step we take — most of us average at least 2,000-4,000 steps a day. That’s a lot of steps for our feet to be walking, and any extra weight can add stress — not just to your feet, but to your knees, hips, and lower back too. 

Did You Know Lack of Sleep Affects Weight Loss?

Did You Know Lack of Sleep Affects Weight Loss?

Studies show that when you’re sleep deprived, ghrelin (the “i’m hungry!” hormone) increases and leptin (the “i’m full!” hormone) decreases. So even if your body isn’t needing food, it’s going to tell you it wants some. 

Recipe: A One Pot Butternut Squash Soup For The Books

Recipe: A One Pot Butternut Squash Soup For The Books

Whether you’re a seasoned home chef or you count making toast as cooking, this recipe is one any of us can handle. Plus, it doesn’t leave us having to clean a bunch of different pots and pans and uses plant-based ingredients most of us have stocked at home. This only makes it clearer — this soup is for the win. 

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