Wellness From the Inside Out

Feeling bloated, inflammed or just blah?  Try going green for a day or two - or even just for breakfast - and feel the difference in your whole body!  At Therafit we try to work in wellness from the ground up, either through a comfort shoe, a long walk or good night's sleep; nothing is better for your long term health than taking care of your whole body.  We love the Glowing Green Smoothie from Kimberly Snyder, author of The Beauty Detox Solution.  

"Drinking the Glowing Green Smoothie (#GGS) is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your veggies. A serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week!

Greens have more valuable nutrients than any other food group on the planet. You might be surprised to learn that greens even have high-quality, easily-assimilated amino acids – enough to build the protein that supports the muscle mass of the mighty, greens-eating gorilla, which pound-for-pound is the strongest animal on earth!"

Read the full blog here.

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