Wellness From the Inside Out



Feeling bloated, inflammed or just blah?  Try going green for a day or two - or even just for breakfast - and feel the difference in your whole body!  At Therafit we try to work in wellness from the ground up, either through a comfort shoe, a long walk or good night's sleep; nothing is better for your long term health than taking care of your whole body.  We love the Glowing Green Smoothie from Kimberly Snyder, author of The Beauty Detox Solution.  

"Drinking the Glowing Green Smoothie (#GGS) is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your veggies. A serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week!

Greens have more valuable nutrients than any other food group on the planet. You might be surprised to learn that greens even have high-quality, easily-assimilated amino acids – enough to build the protein that supports the muscle mass of the mighty, greens-eating gorilla, which pound-for-pound is the strongest animal on earth!"

Read the full blog here.





Leave a comment


Also in Mind Body Sole

What’s Weight Got To Do With It?
What’s Weight Got To Do With It?

We’re big fans of feet over here, obviously, and we know how hard they work every day keeping our...

View full article →

How to Make Your Own: Pumpkin Spice Latte
How to Make Your Own: Pumpkin Spice Latte

Fall is here and that means sweaters, Adele Cozy Knit Slippers and… Pumpkin Spice Lattes. 

View full article →

Did You Know Lack of Sleep Affects Weight Loss?
Did You Know Lack of Sleep Affects Weight Loss?

Studies show that when you’re sleep deprived, ghrelin (the “i’m hungry!” hormone) increases and l...

View full article →