You've got the moves like Jagger...

Ladies, your days of having to go to the gym to get a great cardio workout are over! For the past 15 years, there has been a revolution taking place in workout trends for 2013!  That revolution is the dance exercise phenomenon. Dance exercise is a very basic philosophy… You put on music that you enjoy listening to and perform dance moves – both choreographed and improvisational – as a method of elevating your heart rate and tone individual muscle groups.

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