Walking and an active lifestyle is a reward for many women that like to stay fit, happy, and on the go (like all of us here at Therafit). However, the development of Plantar Fasciitis can get in the way of your daily activities and routines. If you experience pain from your feet to your back, then you will want to find supportive materials and actions that allow you to keep moving. Following areten things you can do to stop the pain of Plantar Fasciitis.
1. Get Arch Support. Plantar Fasciitis begins with the tendon that connects the heel to the toes. The arch that is in between often becomes stretched, especially without the right support. If you have higher arches or flat feet, you may also be more susceptible to pain in your feet as a result. Getting arch support will eliminate the major problem so you can stay on your feet longer.
2. Check Your Shoes. The beginning of foot pain leads to the realization of how Plantar Fasciitis interferes with your routines. However, it is not only related to the arches of your feet. It is sometimes a temporary problem for those who need to change their shoes. If you have shoes that are worn out or that don’t fit, it can stretch the tendons in your arch. You will want to find a comfortable work shoe or the best walking shoe to change the condition.
3. Staying On Your Toes. Those who are required to perform continuous physical activities or stay on their feet during work are more susceptible to Plantar Fasciitis than others. For most, they will start the day without issues. However, walking through the office or on hard floors creates foot pain as the day progresses. Finding extra support through options such as a comfortable shoe for nurses will change the pace of your day.
4. Rolling Feet. Many that are on the move have different styles for walking that are more comfortable. However, some of this creates strain in your tendons. Rolling your feet inwards while you walk can lead to the ball of foot pain. You can change this with options such as a women’s walking shoe, which will balance out your walk.
5. Weight Loss. Extra strain and stress from excess weight can lead to foot pain and complications. If you are overweight, you will want to start a routine to take off the pressure from the ball of your heels and tendons with a weight loss program.
6. Stretching. Tight tendons and calf muscles lead to problems with your feet. You may experience knee pain as well as problems with your feet. This is usually associated with other tendons that have tightened from excess walking or pressure. Stretching and relaxing your calf muscles will help to alleviate Plantar Fasciitis over time.
7. Changing the Temperature. If you have been walking and are experiencing back pain and problems with your feet, then the Plantar Fasciitis should immediately be cared for. You will want to add in heat or cooling agents to the balls of your feet. This extra effort will help to relax the tendons and muscles so you can quickly be on the move again.
8. Check Your Activity. For many, Plantar Fasciitis happens because of working conditions. However, many that have an active lifestyle by walking and jogging as well as being on their feet may also be stimulating problems with their heels. You will want to use a good work shoe while on your toes. However, don’t over exert activities that you are involved with unless it is necessary.
9. Add More Cushioning. A good women’s walking shoe may have specific shapes and sizes that fit best. You will always want to use this for support. You can also find shoes that have cushioning to support your heels and arches. If you have higher or flat heels, find something to balance your walk so it is easier to stay on the move.
10. Be Continuous. If you want to completely get rid of the ball of foot pain, then exercising and stretching continuously, taking frequent breaks and finding the best walking shoe will help you to eliminate pain over time. You will need to keep in mind that your tendons and body need to readjust from the strain that has been placed on them. You can easily move back into comfort while remaining active through the day with simple exercises.
With the right materials and approach, you can stop Plantar Fasciitis from interfering with your lifestyle. Simple steps in the right direction from a comfortable work shoe or arch support will stop the pain you are suffering from. By applying different options, you will be able to stop back pain and heel pain from interfering with your daily routines and activities.
Make Your Whole Body Happy - and tame that Plantar Fasciitis!