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Mind Body Sole

Real women ruling the world

Real women ruling the world

At the start of my career, every modeling agency I ever worked with would always start out by telling me I needed to lose weight. Now being a healthy, confident woman with a pretty good level of self-awareness, I just never understood why this was such a standard, across-the-board demand from model agents to models. At first my response to this precarious demand was a simple smile, a nod and I just wouldn't think too much of it because, well, for starters I'm actually pretty thin! I just happen to have *gasp* boobs and, get ready for it, a round bum! I always thought that was what makes women feel a little more womanly.

Recipe: Local Summery Peach & Arugula Salad with Radishes, Pistachio Mint and Feta

Recipe: Local Summery Peach & Arugula Salad with Radishes, Pistachio Mint and Feta

Summer is wonderful especially when it comes to the supermarket – with the endless varieties of fruit and vegetables. It’s the peak of the season for some of my favorite ingredients and one fruit that can be found almost anywhere this time of year are big plum juicy peaches, a family favorite at my home. They are low in calorie with only 40 calories for a medium peach and loaded with antioxidant Vitamin C.

Ambitious and Giving?  Get business while serving on a board!

Ambitious and Giving? Get business while serving on a board!

I was recently asked to speak at a young professionals’ group and give insight about serving on nonprofit boards.  While we hope that everyone who gets involved with a charity has some type of personal passion in the cause, there is also nothing wrong with using the opportunity to get business from it.  Let me be clear, getting business cannot be the only reason why you join a board – people will see right through it.  However, if you “do good,” we believe that you will “do well.”  So if you truly want to get business from your nonprofit board members, here’s what you should do.

Summer's hottest skinny Watermelon Cocktail recipe

Summer's hottest skinny Watermelon Cocktail recipe

Sometimes you want a vacation in a glass, but fruity cocktail many times means tons of calories.  I was recently at a Mexican restaurant a few days ago and saw a delicious looking jalapeño margarita – I love a spicy kick.  I created this low-cal drink using fresh ingredients to kick away those winter blues!

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