Quinoa and Smoked Tofu Salad for Labor Day Picnic



 This Labor Day – take something a little eclectic to the picnic. Huffington Post shares a delicious Quinoa and Smoked Tofu Salad that will smash that mayonnaise-covered potato salad off the table (and your hips).

Quinoa, an ancient Peruvian grain, is packed with protein, oleic acid, calcium, and pretty much five thousand other whole-body healthy benefits. No wonder the Food and Agricultural Organization of the United Nations declared 2013 as “The International Year of the Quinoa”.

Take out the shopping list because you’ll need some grape tomatoes, mint, cucumber, parsley, and some baked smoked tofu.
Check out the full ingredients list, and let us know how it turned out on our Pinterest, Twitter, and Instagram!

 

With a 35 minute total prep time, and only (nutrient jam-packed) 228  calories per serving, you'll be ready to Make Your Whole Body Happy  this long weekend. 





Leave a comment


Also in Mind Body Sole

Why A Pair of Therafit Shoes is the Best Holiday Gift for Anyone With Feet
Why A Pair of Therafit Shoes is the Best Holiday Gift for Anyone With Feet

View full article →

What’s Weight Got To Do With It?
What’s Weight Got To Do With It?

We’re big fans of feet over here, obviously, and we know how hard they work every day keeping our...

View full article →

How to Make Your Own: Pumpkin Spice Latte
How to Make Your Own: Pumpkin Spice Latte

Fall is here and that means sweaters, Adele Cozy Knit Slippers and… Pumpkin Spice Lattes. 

View full article →