A 5-minute butt workout, say what?
Okay, so it’s back to school, back to routine, back to khakis and bye to short shorts - but that doesn’t mean it’s not time to bring sexy back either. And we’ve all got five minutes to work on our backside – we spend more time than that channel surfing, and that’s only in between our favorite shows!
The first minute is for the plie
Minute two get into the touchdown
Minute three - explosive lunges
Minute four it's a single leg squat with towel
And the final minute squat with kick-back
We had two adaptors in while completing this work out - how many did you use?
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