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Yoga, It's Practice Not Perfect

Yoga, It's Practice Not Perfect

Yoga for you, from the comfort shoe! When you see a young, lithe body bending into challenging yoga postures, it's easy to assume that they were just born that way. New students sometimes quit because they lose faith that they'll ever be able to bend their bodies into yoga asana perfection. But yoga is a path of effort that requires years of dedication. Some of the best teachers are the ones who struggled the most along the way. The most intense and arduous journey makes a more salient and dramatic story to tell upon its completion. Success in yoga is not measured by the advanced postures -- it's measured by the depth of the inner process. The best yogis are the ones who master not just the physical acrobatics but also the mental, emotional and spiritual aspects of the practice.

Sandals by Therafit: Introducing the Girls of Summer

Sandals by Therafit: Introducing the Girls of Summer

Fashion, comfort AND I can see my pedicure?  You asked and Therafit delivered! Meet the Girls of Summer by Therafit:  our summer sandals, available in three super cool trends of Neon Sport, Garden/Natural and Classic Badda Bling!  Co-developed with Dr. Lisa Masterson of The Doctors, Therafit has brought you another amazing wellness shoe, exclusively for women!  

Reflexology - This Little Piggy Said Ahhhhh

Reflexology - This Little Piggy Said Ahhhhh

Want to relieve stress with just your hands and feet?  Try this ancient custom! Performed on both the hands and feet via finger and thumb massage, Reflexology is an ancient Chinese practice, based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body. 

3 Workouts for those of us that hate to workout

3 Workouts for those of us that hate to workout

Which is worse?  The gym or spanx in summer? So what's a girl to do?  One can't diet all the time - there's just too much temptation.  Even a sushi roll can pop a button if you don't watch out!  So your friends at Therafit have devised a plan for those of us that hate to workout.  (For the record:  it's not the wisest plan.  It's not the best plan and no - this is not the plan for losing those 10 pounds before your cousin's wedding or getting bikini ready; for that you will want to Move Like Jagger)  

She Walks for Her Kids - We Walk With Her

She Walks for Her Kids - We Walk With Her

Therafitshoe.com is thrilled out announce the WINNER of our first Walk Your Walk video contest:  Dawn Wells.   Dawn, a writer of Bloggingmomof4 and stay-at-home mom/teacher, sumbitted her motivating video about walking her walk for her children, her family and being inspired by the special health needs required by her daughter's diagnosis of Crohn's disease.  

Empowerment: Make Your Whole Body Happy

Empowerment: Make Your Whole Body Happy

Each day in June, Therafit will be putting out good vibes to support your wellbeing to help Make Your Whole Body Happy! Please enjoy these positive affirmations for your Personal Empowerment and enhance your mind, body & sole:  

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