Sharing is Caring - How to Engage with Therafit & Social Media
Photos, videos and APPS are all the rage in technology - but did you know it can lead to free merchandise, discounts and loyalty rewards from the brands you love, like Therafit?
Mind Body Sole
12 Great Reasons to get your h20
At Therafit, the 12 hour shoes for women, we love our cafe con leche and espresso in the morning, but then it's time to switch back to the good stuff: water. And why not? Check out these 12 tips on the great effects H20 can have on your body.
Shoes - The Soul Beneath Our Soles
Spotlight Blog Contributor: Rochelle Weinstein - author of What We Leave Behind, mother, avid journal writer, former music executive and true philanthropist. Rochelle is kind enough to share her life experiences and stories with us here on Mind, Body, Sole - real stories from the heart.
How to Get a Good Night's Sleep - Naturally
If you're at all like the average adult you realize that sleep is just as important as a healthy diet and exercise. It can help with weight control, memory, mental alertness, overall wellness, and even keeps skin looking young. At Therafit, a company promoting a healthy lifestyle for women, we know it's challenging to find the time you need for yourself and that includes a healthy night's sleep.
How to Improve Your Running Technique
Spring is in the air and your calendar is probably filling up with charity runs, walks and causes! Therafit, the wellness shoe for women, wants to you stay safe, comfortable and protected while you are gearing up for a run in your community. Check out these simple ways to improve your running technique, and enjoy a more comfortable, pain-free, and effective run.
Lucky Magazine - Gym Essentials
With warmer weather around the corner, everyone I know is scrambling to get their butts in gear (literally, myself and a bunch of my fave editor friends just started an Equinox bootcamp class… it’s BEYOND). Gyms are where people meet and greet these days, and healthy interaction is totally the new bar scene. So, what to pack and wear? Here’s my roundup of fashionable fitness essentials: