Considering many of us spend the largest portion of our day at the office, Gretchen Rubin, author of The New York Times bestseller The Happiness Project , knows a little thing or two about making our days at the desk happier. The biggest component to a cheery workday is how fulfilled you feel at your job, however there are many little things that even those of us with dream jobs can do to keep us smiling throughout the day.
There are hundreds of great and informative sites about living a healthy, active lifestyle, and now that the season of charity 5Ks is among us, Therafit thought we'd let you girls in on some of our favorite sites and articles that will get you prepped for the race.
Whether we’re hungry or just bored, eating the right foods can keep us from mindlessly opening and closing the fridge. Here are some of our favorites from fitsugar‘s top 20 appetite-suppressing foods that will keep your mind off your tummy and your hands out of the pantry!
A Therafit staffer tries a product we love, BlueprintCleanse and scores a 15% discount exclusively for Therafit Mind, Body & Sole readers!
Sure, it’s fun to laugh, but wouldn’t it be awesome if a hilarious joke came with a myriad of health benefits, too? Well, here are 12 ways laughter is great for the body – plenty of reasons to make everything a laughing matter.
Take a tour of these Oscar inspired cities in your favorite Therafits - don't forget to send us a postcard at #therafitshoe on Instagram or Twitter! Hashtag #therafitshoe, #travel and #walking!
