Welcome to the Therafit Community! 

Mind, Body, Sole is a heartfelt creation we’ve been developing since our beginning.  We are passionate about women’s wellness and wanted to have a space dedicated to women by women to share information, humor, great pictures, recipes and all things that make a body good.

when you look in the mirror, do you like what you see?

the nose, the hair, the eyes – that’s certainly part of it, but can you see your spirit reflected in the glass too?

our physical bodies are only the vessels that carry our awareness in this reality. so the first step is embracing, loving, and taking care of that beautiful container. and each of our containers is different – even twins don’t have matching fingerprints – there’s no point trying to compare our legs, our hips, our bodies to someone else’s. we’ve been created perfectly to carry out the mission destiny has planned for us. so why would we want to be in someone else’s spaceship?

Want to relieve stress with just your hands and feet?  Try this ancient custom!

Performed on both the hands and feet via finger and thumb massage, Reflexology is an ancient Chinese practice, based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body. 

life,

her only constant is change – the guiding light of the universe when blanketed in steeping darkness. Once a month she encourages us to create our own inner light, as she watches from within the night only to return the following evening to remind us she will always be there.

Stay Home, Stay Fit, Stay Sane 

Don’t worry – you still have time.

Just because you haven’t fulfilled your New Year’s resolution of losing weight yet doesn’t mean you can’t do it this year. In fact, choosing to lose weight during the summer can actually be beneficial to your weight-loss goals.

Do your shoes cause the ball of your foot to hurt? Is walking barefoot painful? You may be experiencing loss of the fat pad in your foot, or have bones that are more prominent than others (metatarsals). This prominence causes your weight to overload on those bones. Another possibility is that the plantar fascia, where it inserts in the ball of the foot, may be inflamed.

B Corp certification is to sustainable business what Fair Trade certification is to coffee or USDA Organic certification is to milk.

First of all, what is a B Corp? B Corps are certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.Today, there is a growing community of more than 850 Certified B Corps from 28 countries and 60 industries working together toward 1 unifying goal: to redefine success in business.

Spotlight Blog Contributor: Rochelle Weinstein - author of What We Leave Behind, mother, avid journal writer, former music executive and true philanthropist.  Rochelle is kind enough to share her life experiences and stories with us here on Mind, Body, Sole - real stories from the heart.

Photos, videos and APPS are all the rage in technology - but did you know it can lead to free merchandise, discounts and loyalty rewards from the brands you love, like Therafit?