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20 Tips for Breaking Free from Binge Eating - Nia Shanks
We came across this amazing article written by fitness coach Nia Shanks, and thought it was too perfect not to share. Not only is it holiday time, when we'll be bombarded from all sides with food, glorious food (Therafit knows how to throw a killer holiday party), but as the year comes to a close, it's a good time to makes some shifts in our habits and routines to make for a stronger 2015, and a stronger self. Here, Nia outlines her recommenations for 20 Tips for Breaking Free from Binge Eating.