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20 Tips for Breaking Free from Binge Eating - Nia Shanks

20 Tips for Breaking Free from Binge Eating - Nia Shanks

We came across this amazing article written by fitness coach Nia Shanks, and thought it was too perfect not to share. Not only is it holiday time, when we'll be bombarded from all sides with food, glorious food (Therafit knows how to throw a killer holiday party), but as the year comes to a close, it's a good time to makes some shifts in our habits and routines to make for a stronger 2015, and a stronger self. Here, Nia outlines her recommenations for 20 Tips for Breaking Free from Binge Eating.  

Home Remedies For Indigestion - Health - Healing

10 home remedies to relieve stomach bloating

Is your belly still feeling the turkey dinner from Thursday? No need to fret - our friends at Stylecraze came up with 10 home remedies to relieve stomach bloating. Many people suffer with pain and discomfort from bloating after meals, and most of us have tried an array of tricks to help alleviate the symptoms! Methods like counting from 1-10, simply relaxing, or trying Jedi-mind tricks seldom work.

Happiness During The Holidays with Family

The Magic Ratio that leads to happiness during the holidays with family

At Therafit Shoe, Thanksgiving is our favorite holiday of the year - food, family, and lots of gratitude. We love our families,  but somehow they're the ones who really know how to push our buttons. So when it comes to relationships and happiness, the folks over at Barking Up The Wrong Tree had an interesting question - How much happiness does it take to make up for the sadness in life?  

6 Tips To Take Protect And Care For Your Feet

6 Tips To Take Protect And Care For Your Feet

The American Podiatric Medical Association (APMA) conducted a large study in 2010, and their findings concluded that over 50% of those surveyed experienced foot pain and discomfort at least some of the time, yet foot care scored all the way at the bottom of the “very important” scale for overall health. Those with foot pain were more likely to have health issues in other areas of the body, yet, like most of us, it was the last thing they thought to take care of. At Therafit we understand how our whole bodies depend on the support of our feet – they are our foundation, and always the first to be forgotten.  

11 Famous Women On Getting A Little Older

11 Famous Women On Getting A Little Older

These women inspire us Therafit girls, yet they remind us to inspire ourselves! 11 celebrity women, from Whoopi Goldberg to Meryl Streep, dish out on what it means to be getting older, and the power that it can bring.  

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