Walking and an active lifestyle is a reward for many women that like to stay fit, happy, and on the go (like all of us here at Therafit). However, the development of Plantar Fasciitis can get in the way of your daily activities and routines. If you experience pain from your feet to your back, then you will want to find supportive materials and actions that allow you to keep moving. Following areten things you can do to stop the pain of Plantar Fasciitis.
We came across this amazing article written by fitness coach Nia Shanks, and thought it was too perfect not to share. Not only is it holiday time, when we'll be bombarded from all sides with food, glorious food (Therafit knows how to throw a killer holiday party), but as the year comes to a close, it's a good time to makes some shifts in our habits and routines to make for a stronger 2015, and a stronger self. Here, Nia outlines her recommenations for 20 Tips for Breaking Free from Binge Eating.
Is your belly still feeling the turkey dinner from Thursday? No need to fret - our friends at Stylecraze came up with 10 home remedies to relieve stomach bloating. Many people suffer with pain and discomfort from bloating after meals, and most of us have tried an array of tricks to help alleviate the symptoms! Methods like counting from 1-10, simply relaxing, or trying Jedi-mind tricks seldom work.
At Therafit Shoe, Thanksgiving is our favorite holiday of the year - food, family, and lots of gratitude. We love our families, but somehow they're the ones who really know how to push our buttons. So when it comes to relationships and happiness, the folks over at Barking Up The Wrong Tree had an interesting question - How much happiness does it take to make up for the sadness in life?
The American Podiatric Medical Association (APMA) conducted a large study in 2010, and their findings concluded that over 50% of those surveyed experienced foot pain and discomfort at least some of the time, yet foot care scored all the way at the bottom of the “very important” scale for overall health. Those with foot pain were more likely to have health issues in other areas of the body, yet, like most of us, it was the last thing they thought to take care of. At Therafit we understand how our whole bodies depend on the support of our feet – they are our foundation, and always the first to be forgotten.
The seasons are changing, the leaves are turning, and houses are decked in cobwebs and pumpkins. This is Therafit's favorite time of year, but stuffy noses and dry throats are a few things we're not so sentimental about!
